This course combines resistance bodyweight training for every part of the body, promotes powerful joint stabilization and allows you to strength train across multiple planes of movement using an established gym or materials readily available. Course covers core strength, muscular endurance, flexibility. We will focus on realism and functionality.

Duration: 1 day

*All courses are tailored to meet the needs of the user. Though the methodology of training will remain a constant, the duration of training and depth of instruction will vary based on the specific requirements and skill level of the group and student. We will not leave anyone behind nor leave anyone unchallenged.